Online holistic health coaching to support gut health, reduce stress and restore energy.
A HOLISTIC WELLNESS JOURNEY
Today I live symptom free from mulitple autoimmune diseases, gut issues & perimenopause.
At Body Talks Coach, your health and well-being are approached with care, curiosity, and respect. I have a genuine passion for supporting both children and adults to feel and live better, shaped by my own complex health challenges from childhood.
At Body Talks Coach, Holistic Health, Nutrition & Interior Design uniquely integrate.
Nutrition provides an understanding of food, energy, hormones, and digestion.
Health coaching focuses on habits, emotional wellbeing, and sustainable change.
Interior design shapes physical space and behaviour.
Together, they create a more complete and effective approach to wellbeing. At Body Talks Coach I can offer a plan to integrate all three or a plan to focus on one area only.
My qualifications in Nutrition, Health Coaching, Human Resource Management and Interior Design allow all to intertwine to provide a holistic blend of support, whether someone needs guidance in one area or across all areas.
A client can choose to pay per consultation or by a plan depending on their motivational & financial needs.
Interior design is greatly underestimated for its deep connection to mental wellbeing. I bring a wealth of experience and knowledge from a holistic perspective, supporting the body not only through food, but through the environment as well.
My aim is to bridge the gap between conventional medicine and alternative medicine, giving people a sense of autonomy over their health while appreciating that both health approaches have important functions.
True healing begins when we look beyond symptoms and take the time to understand the root causes of imbalance. The body is constantly communicating with us through our skin, hormones, energy levels, digestion, immune responses, sleep, mood, and thoughts. There is deep truth in the phrase “the body keeps the score.”
There is no time like the present to take that first step to your new chapter and book an appointment with me
EXPERIENCE MOVEMENT
To compliment your nutritional plan I will include a simple but powerful at home movement plan to keep your body in shape.
HOLISTIC APPROACH
Your Holistic health plan, will support you in all areas of the body, mind & soul with techniques backed by science for your wellness journey.
HEALTH FROM THE INSIDE OUT
UNDERSTANDING DIFFERENCES
WHY YOU MAY NEED SUPPLEMENTS SHORT TERM
Food is always the foundation of good health. However, during certain stages of life or periods with increased stress on the body, nutrition from food alone may not be enough to meet your individual needs.
Supplements should only be recommended in cases of;
• Increased nutritional demands during times of physical or emotional stress, illness, recovery, or healing
• Pregnancy or pre-conception, where nutrient requirements are higher
• Perimenopause and menopause, when hormonal changes can increase nutritional needs
• Digestive or absorption challenges, including IBS, coeliac disease, low stomach acid, gut dysbiosis, or amino acid deficiencies
• Medication use, such as antacids, oral contraceptives, metformin, or antibiotics, which may reduce nutrient absorption
• Restrictive diets or food allergies, where certain nutrients may be difficult to obtain from food alone
• Environmental stressors, including pollution, toxins, and oxidative stress, which can increase the body’s demand for protective nutrients such as vitamins C and E
All recommendations are personalised, evidence-informed, and food-first, with supplements used only as supportive tools, never as a replacement for balanced nutrition or medical care.
OUR LOCATION
VIRTUAL WORK OUT
CONSULTATION HOURS
Monday - Saturday
10 am - 8pm