Live Well.
Feel Well.
Move Well.
My name is Gráinne, and I am a qualified nutritionist and certified Harvard Medical School Health & Well-Being Coach. I can add value to your health journey, showing you how to support your gut, listen to your body, and create sustainable changes that feel achievable, not impossible.
Together, we’ll focus on building long-term habits and creating a fulfilling lifestyle that not only transforms the way you feel, but also helps you find greater balance and peace along the way.
Experience a science-led, holistic approach to wellness rooted in every part of your life with evidence-informed practices.
My purpose is to help people better understand their health while navigating complex symptoms associated with the gut, weight concerns, thyroid concerns, IBS, PCOS, skin concerns, allergies and autoimmune conditions.
In my experience, the health of the gut can be an important piece of the puzzle. Interconnected influences shape our gut health. These include our relationships, nutrition, stress, lifestyle, immune function, medications, environmental exposures and genetics. Our genes do not always determine our health outcomes.
Inspired by my own health journey and that of my daughter, I understand what it feels like to face challenging health issues and search for answers that appeared too intricate for our health system to guide us.
Today, we are grateful to be living well and no longer experiencing symptoms that once felt overwhelming. Those experiences empowered me to study health and ultimately create Body Talks.
Without these life-changing challenges, I would not have the wealth of knowledge and understanding of health today, regardless of my certifications.
True health is not about restriction or punishing workouts. It is about finding harmony in how we eat, live, move and respond in our daily lives.
Start your journey today and book your consultation, so together we can create the best wellness plan for you.
This session is collaborative, practical, and non-judgmental. You will leave with a better understanding of your symptoms, direction and clarity on what your wellness plan could look like moving forward.
With care,
Gráinne
