At Body Talks, my approach to health & wellbeing is unique. I believe that the body is always communicating with us through our heart, thoughts, energy levels, digestion, mood, and overall well-being.

 

By tuning into our body, we can prevent disease, heal from chronic conditions, and live a vibrant, energised life.

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I envisage Body Talks to feel like a trusted advisor, with a blend of science-backed wisdom and soulful healing. My goal is to help individuals who are ready to take charge of their life. 

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The transition will made easier with a user friendly app designed to locate all your information in one place.

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After gaining a wealth of experience in overcoming several of my own gut and autoimmune conditions, I qualified as a Health and Wellbeing Coach with Harvard Medical School. Later, I qualified as a Nutritionist to understand the science of food in the body.
 

An important part of everyones health journey is to have a good relationship with a GP. Many welcome the collaboration with Holistic wellness professionals, understanding that there is high demand for special attention in the areas of the gut, brain, nutrition & body.

 

Unfortunately this is not the case for everyone which is where I can help bridge that gap. In my experience my GP played a valuable role in listening to my intuition and following through on any bloods or tests I felt was necessary. It was a two way relationship and I valued their knowledgable insights too.

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There are several key pillars I focus on in your lifestyle health plan depending on which option you choose.
 

Your journey to health begins from the moment you book your appointment. I invest quality time and consideration when reviewing your health questionnaire. This allows me to fully prepare for our virtual assessment and consultation. ​​​​
 

I look forward to helping you start your new chapter.